Overcoming “Impostor Syndrome”

Overcoming “Impostor Syndrome”

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Impostor Syndrome is feeling like you’re not worthy of whatever success you’ve had. You feel that you’ll be “found out” at any second.

Students don’t just feel this. Everyone encounters this at some points. But why? Why do we feel like this? Dr. Valerie Young says that, “The thing about ‘impostors’ is they have unsustainably high standards for everything they do. The thinking here is, If I don’t know everything, then I know nothing. If it’s not absolutely perfect, it’s woefully deficient. If I’m not operating at the top of my game 24/7, then I’m incompetent.”

Cyclone Life has some tips on how to break out of the cycle. 

from 99U http://feedproxy.google.com/~r/The99Percent/~3/I4_jLvzrG4M/overcoming-impostor-syndrome

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